Speed & Agility I is our first of three 2-week camps we are offering this summer.  All camps are indoors!  The camps is run by professional coaches from the powerful online program www.speedstrengthagility.com.  Your child will be tested on certain metrics on day one and also at the end of the camp.

The camps is twice a week for two weeks (4 sessions total).  We encourage your child to register for all three camps to ensure they are ready for sports once school gets back in!

OVERVIEW:

• Day 1 – Movement Efficiency
• Day 2 – Force absorption/Agility
• Day 3 – Force production/Acceleration
• Day 4 – Elasticity/Top-end Speed

LOCATIONS AND TIMES

• East Mesa (Eastmark) –
  • Tuesday & Thursday (afternoon)
  • Ages 7-16
• Central Mesa (Main & Central)
  • Monday & Wednesday (mid-day)
  • Ages 7-16
• Queen Creek (Ellsworth & Germann) –
  • Tuesdays & Thursdays (mornings)
  • Ages 7-16
• Gilbert (Recker and Warner) –
  • Mondays & Wednesdays (mornings)
  • Ages 7-16

*No cleats allowed!!!